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Myth Busters - You need to eat more to lose weight?!
Manage episode 330300273 series 3145959
Ged O'Hara |Lean4Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ged O'Hara |Lean4Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
During a recent call with 5000 online personal trainers, one of the coaches told me his client wasn't eating enough to lose weight, so he'd upped her calories to help her to lose weight.
This is another myth that needs putting to bed. If you're gaining weight you're eating too much - simples!!
Most of the time when a client is telling me what they're eating, yet still gaining weight, then it's quite simply under reporting or overeating.
If you've any comment, good or bad on this episode, then drop me a line at [email protected] and we'll talk it through.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lean4life/message13 에피소드
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