Overweight As A Healthy Vegan? How It’s Possible!! - The TRUTH About Fat Loss Explained. Lean With Plants podcast

Chelsea Mae Cullen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chelsea Mae Cullen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Lean With Plants «
Overweight as a healthy vegan? How it’s possible!! - the TRUTH about fat loss explained.

5+ y ago 16:55

MP3•에피소드 홈

In this episode, I simplify the science of weight loss and explain how you can be eating exceptionally healthy and still not lose weight.
It’s vital to have a solid grasp on this information to understand HOW to start losing weight and WHY different diets work, so if you’re new to the podcast I recommend starting here.
I also share my story of struggling with disordered eating, food restriction, binge eating, massive weight fluctuations and never being able to get to a healthy lean weight or MAINTAIN it, all while being frustrated and confused as I was eating such a healthy plant-based diet.
I explain what a calorie deficit is and how necessary it is for weight loss.
For more information on how to get into a calorie deficit, WITHOUT counting calories, check out my Instagram:
@chelseamaecullen

If you loved this episode PLEASE leave me a review or tag me on your IG stories, it would help me so much and I'd love to connect with you.
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#Fitness #Nutrition #Chelsea Mae Cullen #Weight Loss