How to have more motivation and reinforce positive behaviour

Lean With Plants

Chelsea Mae Cullen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chelsea Mae Cullen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 1:05:08

MP3•에피소드 홈

Motivation is the catalyst then ongoing drive to work towards a goal.

Most of us have seen ‘motivational content’ millions of times without really taking action.

We get stuck when things feel difficult and frustrated (then give up) when we don’t see enough progress.

In this episode, we’ll talk about how to change that by:

Knowing where you want to go and having a strong reason to start. Looking at the struggle as meaningful and being motivated to continue. Using proven behaviour tools to KEEP going even when things get tough.

Be encouraged, inspired, and walk away with actionable tools to keep going.

You ARE capable of change. You just need the right tools.

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📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

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