How Nikki went from victim to hero with tiny habits

Lean With Plants

Chelsea Mae Cullen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chelsea Mae Cullen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 54:49

MP3•에피소드 홈

Imagine going from years of weight fluctuations, dieting, negative self talk and feeling like a ‘failure’ to confidently maintaining despite stress and constant challenges.

That’s Nikki’s story, and in this episode we dive into how she lost 10lbs and knows she’ll never diet again.

From not being able to brush her teeth every day, to creating a planking habit every time her son does.

From never being able to maintain any of the weight she’d loose from years of different diets, to now being ‘in the battle field’ of her journey but KNOWING she can keep going and finding it fun.

Nikki’s story is inspiring and has so many nuggets of wisdom to start making real changes, even if you feel overwhelmed and like you’ll never be able to get to the goal.

Her story is proof that our identity and behaviour can radically change when we have the right tools.

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217 에피소드

#Fitness #Nutrition #Chelsea Mae Cullen #Weight Loss