How I’m getting back on track after travel and weight gain

Lean With Plants

Chelsea Mae Cullen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chelsea Mae Cullen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 58:44

MP3•에피소드 홈

Those that have been following me for a while know that I recently went on a 3 month trip around the United States of America. Whilst traveling I haven't been keeping up with eating 100% healthy, as I would in my home environment. So in this episode I'm going to talk about several actionable positive behaviours I'm going to start doing to get my healthy eating habits back on track now that I'm back home in New Zealand.
If you are someone that struggles with all in all out mindset when it comes to weight loss, hopefully these simple principals will be able help you to stay as consistent as possible, so you can get the desired results you want long term that are sustainable on your weight loss journey making it easier for you to succeed.
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