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The Leaders Performance Institute에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Leaders Performance Institute 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Keiser Series Podcast: Episode 2 - Aaron Wellman

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Manage episode 243581340 series 1029490
The Leaders Performance Institute에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Leaders Performance Institute 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to the second episode in our new series of podcasts from the Leaders Performance Institute and our partners Keiser.

In this second episode, Leaders Performance Institute Editor John Portch caught up with Aaron Wellman.

Aaron is the Strength & Conditioning Coach of the New York Giants.

His arrival at the Giants saw him overhaul the team’s offseason and in-season training regimens and the result was a significant decrease in season-ending injuries suffered by Giants’ players.

The team’s practice facility in East Rutherford, New Jersey, is fully stocked with Keiser equipment.

Coming up, you’ll hear Aaron delve into the goals of his S&C program and the importance of conveying a clear message.

Also up for discussion were:

  • The absence of absolutes in S&C beyond pure physics - athletes are people, not machines [3:30];
  • Aaron’s desire for players to ask ‘why?’ [4:00];
  • Mitigating the time constraints and inability to build chronic workloads in the NFL [12:10];
  • The difference between designing regimens for student-athletes and professional football players [16:10];
  • Why the timing of an NFL bye week can have a significant impact on performance [22:20].

Previous Episode:

The Keiser Series Podcast: Episode 1 – Jimmy Pritchard

  continue reading

163 에피소드

Artwork
icon공유
 
Manage episode 243581340 series 1029490
The Leaders Performance Institute에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Leaders Performance Institute 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to the second episode in our new series of podcasts from the Leaders Performance Institute and our partners Keiser.

In this second episode, Leaders Performance Institute Editor John Portch caught up with Aaron Wellman.

Aaron is the Strength & Conditioning Coach of the New York Giants.

His arrival at the Giants saw him overhaul the team’s offseason and in-season training regimens and the result was a significant decrease in season-ending injuries suffered by Giants’ players.

The team’s practice facility in East Rutherford, New Jersey, is fully stocked with Keiser equipment.

Coming up, you’ll hear Aaron delve into the goals of his S&C program and the importance of conveying a clear message.

Also up for discussion were:

  • The absence of absolutes in S&C beyond pure physics - athletes are people, not machines [3:30];
  • Aaron’s desire for players to ask ‘why?’ [4:00];
  • Mitigating the time constraints and inability to build chronic workloads in the NFL [12:10];
  • The difference between designing regimens for student-athletes and professional football players [16:10];
  • Why the timing of an NFL bye week can have a significant impact on performance [22:20].

Previous Episode:

The Keiser Series Podcast: Episode 1 – Jimmy Pritchard

  continue reading

163 에피소드

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