436: The Top 3 Healthy Digital Habits for 2023 with Tommy Sobel

Leaders Of Transformation

Nicole Jansen and Leadership Coach | Business Mentor | Change Maker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Jansen and Leadership Coach | Business Mentor | Change Maker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 35:25

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Are your digital habits costing you your health, happiness, and productivity? Tommy Sobel is the world’s premiere digital habits coach, having helped thousands of busy business leaders and top performers reclaim tens of thousands of hours of productive time.

Using his background in neuroscience and behavior reconditioning, Tommy trains business leaders to improve their relationship with screens, so they can reclaim 20-40 productive hours each week, grow their business faster and enjoy more time off.

Tommy previously had a career at DreamWorks Studios, where he assisted Steven Spielberg and became the first junior executive in their growing digital department. Before the entertainment industry, Tommy worked as the key researcher and co-author of neuroscience studies alongside PhDs at Duke University and UCLA.

In this episode, we explore the top 3 healthy digital habits that will make the greatest impact in our lives in 2023, and how these habits also improve our communication effectiveness and ability to make a great living AND have a great life.

What We Discuss in this Episode

Surprising statistics about average American phone use
The cost of unhealthy phone habits
What is conscious control and how we develop it
The correlation between phone use and mental health
The 3 pillars of digital habits mastery (the Freedom Formula)
How you know you’re addicted to your phone
The power of the Brick Hour
A better use of digital technology for communication and productivity
The most important digital habits to stimulate creativity and flow state in 2023

Episode Show Notes: https://leadersoftransformation.com/podcast/mindset/436-the-top-3-healthy-digital-habits-for-2023-with-tommy-sobel

Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com

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