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Ep 130. How to instantly feel more motivated — one simple shift with Angela Davies
Manage episode 475710631 series 3036665
Monica Kade에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Kade 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever felt stuck, waiting for motivation to strike before you take action? In this episode, Angela Davies, shares why that approach doesn’t work—and what to do instead.
As the Founder of Mind Your Grit, and an experienced keynote speaker and workplace wellbeing expert for 16 years — Ange opens up about her journey from corporate leadership to wellbeing expertise, shaped by personal challenges like burnout and panic attacks.
We dive into self-awareness, discipline vs. self-compassion, and practical ways to build motivation through action.
Whether you’re a leader, a high performer, or just someone trying to find balance, this conversation will help you move forward with clarity and confidence.
Key Takeaways:
- Struggling to feel motivated? → There’s a simple shift that makes getting started way easier.
- Feeling overwhelmed? → The way you approach your to-do list might be making things worse.
- Burning out from constant hustle? → What if more rest could actually make you more productive?
- Fearful of change? → The key to finally moving forward isn’t what you think.
- Leading a team? → A small but powerful leadership shift can completely change workplace well-being.
About Angela Davies
Angela Davies is the Founder of Mind Your Grit, is an experienced keynote speaker and workplace wellbeing expert with over 16 years in corporate leadership, including senior roles in banking and finance. Through her work, Angela has empowered women to elevate their careers, prioritise their wellbeing and lead with confidence. She combines real-world business insights with evidence-based wellbeing strategies as well as lived experience of burnout to deliver engaging and impactful workshops that inspire action.
CONNECT WITH ANGELA DAVIES
1. Follow on LinkedIn - https://www.linkedin.com/in/angelardavies/
2. Website - https://www.mindyourgrit.com/
3. Instagram - https://www.instagram.com/mind.your.grit/
4. Work and Wellness Podcast - https://podcasts.apple.com/au/podcast/work-and-wellness/id1781795894
CONNECT WITH MONICA KADE
1. Follow on LinkedIn - www.linkedin.com/in/monicakade
2. Website - www.monicakade.com
3. Leaders Lane on YouTube - youtube.com/channel/UCmMz5gF55YIizWH_pJJxiow
4. Instagram - www.instagram.com/leaderslanepodcast
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