CrossFit & Controversies: Unpacking Obesity, Nutrition Education, and Fitness Futures with Craig Howard

Laughing Through The Pain: Navigating Wellness

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CrossFit Games champion Craig Howard joins us for a compelling exploration of obesity's many facets. Discover how the world of CrossFit extends beyond physical exercise, touching on issues like chronic illness and the significance of a balanced diet over processed foods. Craig's insights delve into the role of education, the historical shifts in food consumption, and the surprising impact of corporate interests on dietary guidelines, making this episode a must-listen for anyone passionate about health and fitness.
We venture into the challenges faced by schools in providing effective nutrition education against a backdrop of diverse dietary preferences and parental pressures. Craig shares his experiences speaking to children and educators, emphasizing the need for personal responsibility and informed decision-making. We also gain a unique perspective on innovative nutrition coaching at Diablo CrossFit, where separating fitness from nutrition creates a supportive, judgment-free environment for members.
As discussions widen, we explore the intersection of government policies, pharmaceutical influences, and public health, particularly regarding the weight-loss drug Ozempic. Craig offers a thought-provoking look at the future of CrossFit and the sustainability of fitness businesses in high-cost areas. From the evolution of the CrossFit affiliate model to the cult-like allure of fitness communities, this episode promises a comprehensive and thought-provoking journey through the evolving landscape of health and wellness.
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Guest: Craig Howard
Instagram: https://www.instagram.com/craighoward_diablo/
Linktree: https://linktr.ee/craighoward_diablo
YouTube Podcast: https://www.youtube.com/@prsallday
Website: https://diablocrossfit.com/
Diablo Crossfit Instagram: https://www.instagram.com/diablocrossfit/
YouTube: https://www.youtube.com/user/diablocrossfit
LinkTree: https://linktr.ee/diablocrossfit
HOSTS:
Richard Blake
Instagram: https://www.instagram.com/The_Breath_Geek
https://richardlblake.com/
https://linktr.ee/RichardLBlake
Facebook: @TheOptimisedU
Andy Esam
Instagram: https://www.instagram.com/andyesam/

PODCAST:
Laughing Through The Pain: Navigating Wellness
YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng
Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369
Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616
Buzzsprout: https://www.buzzsprout.com/2289623

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Richard @The_Breath_Geek
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Webiste - www.TheBreathGeek.com
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챕터

1. The Complexity of Obesity Epidemic (00:00:00)

2. The Challenge of Nutrition Education (00:07:38)

3. Unlinking Habits (00:18:36)

4. The Impact of Ozempic on Obesity (00:25:09)

5. Government Influence on Healthcare and Fitness (00:31:15)

6. Evolution of CrossFit Affiliate Model (00:37:15)

7. Cult Mentality in Fitness Communities (00:46:30)

8. Transitioning Diablo CrossFit for the Future (00:56:41)

9. CrossFit, Sponsorships, and Breathing Work (01:02:51)