Player FM 앱으로 오프라인으로 전환하세요!
Power and sustainability with Dr Steve Thompson
Manage episode 351870527 series 2986827
In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing.
Power is an element of training that can cause a lot of confusion, yet it is an attribute that many climbers put on a high pedestal and seek to improve. Steve explains what power is and how we can best think about power when it comes to sports (and climbing). He talks about the big picture approach to developing power in a sustainable way, as well as different ways in which this may be integrated into a person's training:
- The definition of power and how we can think about this in a sport context
- The relationship between force and velocity
- Intention and monitoring training
- Approaches for developing power
- Intention in training
In case of any questions, Steve is contactable on Twitter (@steve381), Research Gate (Steve Thompson) and via email (s.w.thompson@shu.ac.uk)
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
147 에피소드
Manage episode 351870527 series 2986827
In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing.
Power is an element of training that can cause a lot of confusion, yet it is an attribute that many climbers put on a high pedestal and seek to improve. Steve explains what power is and how we can best think about power when it comes to sports (and climbing). He talks about the big picture approach to developing power in a sustainable way, as well as different ways in which this may be integrated into a person's training:
- The definition of power and how we can think about this in a sport context
- The relationship between force and velocity
- Intention and monitoring training
- Approaches for developing power
- Intention in training
In case of any questions, Steve is contactable on Twitter (@steve381), Research Gate (Steve Thompson) and via email (s.w.thompson@shu.ac.uk)
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
147 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.