Highlight: Overcoming Insecurity and Errors in Big Walling

Lattice Training Podcast

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5M ago 12:42

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In today's Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult pitch on a big wall. They delve into the physical and mental efforts required to overcome insecurities and stick with the climb.

Topics include:

Facing Climbing Challenges: The physical and mental efforts needed to tackle difficult pitches on big walls.
Recovering from Errors: The importance of making small errors and being able to recover from them.
Confidence & Climbing: How confidence levels can vary between climbers during challenging ascents.

This episode is just a highlight from a more in-depth conversation that explores additional insights on managing nerves, maintaining focus, and handling time constraints during multi-pitch climbs. For the full discussion, tune in to the complete episode available on all major podcast platforms.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

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#Sports #Lattice Training #Science #Fitness #Tom Randall