Player FM 앱으로 오프라인으로 전환하세요!
Using travel to get in shape
Manage episode 446171451 series 2718067
In this episode, Benny shares his inspiring journey of losing 20kg (44lbs) through travel. After reaching 120kg (265lbs) and feeling stuck in unhealthy habits, Benny chose to reset his routine by traveling to the remote beach town of Jericoacoara in Brazil. There, he found himself walking daily, avoiding food delivery apps, and engaging in physical activities like windsurfing. Benny discusses how simple lifestyle changes, like walking instead of relying on delivery apps, allowed him to break bad habits and focus on healthier routines, all while enjoying the beauty of Brazil.
While travel may not work for everyone’s fitness journey, Benny believes changing environments can help reset routines and break unhealthy patterns. He encourages listeners to consider how they can make small but impactful changes to their habits, whether through travel or adjustments at home. Tune in to hear Benny’s tips on maintaining wellness while exploring new places and how you can apply similar strategies in your own life.
Book a consultation session with Benny at languagehacking.com/chat
Also, follow Benny on our YouTube channel, and don’t forget to check out the Fluent in 3 Months Bootcamp.
225 에피소드
Manage episode 446171451 series 2718067
In this episode, Benny shares his inspiring journey of losing 20kg (44lbs) through travel. After reaching 120kg (265lbs) and feeling stuck in unhealthy habits, Benny chose to reset his routine by traveling to the remote beach town of Jericoacoara in Brazil. There, he found himself walking daily, avoiding food delivery apps, and engaging in physical activities like windsurfing. Benny discusses how simple lifestyle changes, like walking instead of relying on delivery apps, allowed him to break bad habits and focus on healthier routines, all while enjoying the beauty of Brazil.
While travel may not work for everyone’s fitness journey, Benny believes changing environments can help reset routines and break unhealthy patterns. He encourages listeners to consider how they can make small but impactful changes to their habits, whether through travel or adjustments at home. Tune in to hear Benny’s tips on maintaining wellness while exploring new places and how you can apply similar strategies in your own life.
Book a consultation session with Benny at languagehacking.com/chat
Also, follow Benny on our YouTube channel, and don’t forget to check out the Fluent in 3 Months Bootcamp.
225 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.