Unleashing Your Inner Strength: Healing After Narcissistic Abuse

Language of Love with Dr. Laura Berman

Have you ever thought about what it's like to live under the same roof with someone who once promised to love and protect you, but now subjects you to a relentless storm of emotional jabs, verbal assaults, gaslighting and manipulation?

Welcome back to another Language of Love Session. Today, I'm chatting with Mia, who's on a journey of healing and self-discovery after leaving an emotionally abusive relationship with a narcissist. We're diving into her journey of self-discovery and navigating the challenges of sharing space with her ex while sorting out the drama of divorce.

Setting boundaries is a big part of our conversation today—so crucial for reclaiming your confidence after a rough patch. I'm reminding Mia (and you, too!) about the power of letting those pent-up emotions out. It's like clearing out your closet—you've got to make space for the new by letting go of the old!

Here is what we explore:

• The emotional toll of narcissistic relationships
• How to recover from codependency and reclaim your own truth (again and again)
• The steps to leaving an abusive relationship
• Expressing and releasing emotions in a safe and non-destructive manner
• Encouragement to allow oneself to feel and release sadness without suppression
• Creating a safe space for holding your own boundaries
• Importance of ongoing support and guidance during the transition out of the relationship

Remember, if you're going through a tough time, swing by my website for resources and courses. Let's tackle this healing journey together and come out stronger!

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