Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
La ruta del vegano es un espacio para platicar, resolver dudas e inquietudes, hablar sobre mitos y verdades, sin filtro, sin pena y sin miedo, para juntos, seguir aprendiendo más sobre éste estilo de vida.
La ruta del vegano es un espacio para platicar, resolver dudas e inquietudes, hablar sobre mitos y verdades, sin filtro, sin pena y sin miedo, para juntos, seguir aprendiendo más sobre éste estilo de vida.
En esta primera parte de la plática con Antonio Franyuti, de ANIMAL HEROES nos cuenta un poco de su historia y como surge esta organización que ha impulsado muchas leyes en beneficio de los animales.
La pregunta que siempre surge de tan sólo pensar en este estilo de vida. La buena noticia es que aquí te contamos que puede ser todo lo contrario a lo que se cree.
Ahora nos vemos obligados a aislarnos, alejados de nuestros seres queridos, renunciando a las libertades que conocíamos... Aquí te dejamos nuestra reflexión sobre el día de la Tierra en tiempos de COVID.
En este primer episodio te contamos la razón por la que estamos haciendo ésto, las preguntas que nos hicimos y la gente nos sigue haciendo, así como una guía práctica de 5 pautas que te pueden ayudar.