Understanding your Sacred Metabolism

KPHRED Lifestyle Optimization Radio

On a recent episode of Discover Rising Tides: How the Outside Makes the Inside Better, host Jeanne Gallagher sat down with Carla Wainwright, a transformational coach and healer, to explore the fascinating concept of sacred metabolism. Carla’s journey began in the field of wildlife biology, where her deep connection to nature first took root. Over time, her career shifted from the external world of ecosystems to the internal landscapes of the human body and spirit. Today, she helps people reconnect with their physical and energetic selves, offering a holistic approach to wellness and personal growth. So, what exactly is sacred metabolism? As Carla describes it, it’s more than the body’s ability to convert food into energy. It’s the intricate interplay between the physical processes of the body and the energetic flow that sustains life. When these two aspects are aligned, we feel grounded, clear, and vibrant. When they’re out of balance, we often experience fatigue, disconnection, or even illness. The conversation highlighted practical ways to nurture this alignment. Spending intentional time in nature, practicing mindful awareness, and tuning into the body’s subtle signals are all powerful tools. Carla emphasized that healing is not only about addressing symptoms but also about listening deeply to what our bodies and energy fields are communicating. Jeanne and Carla also touched on the role of intuition. Many of us override our inner wisdom with the noise of daily life. Relearning how to trust ourselves—whether it’s making choices about health, relationships, or lifestyle—can be a profound step toward wholeness. For anyone seeking to reconnect with their body and spirit, this episode is both grounding and inspiring. It reminds us that our health is not just a physical state but a sacred dance between body, mind, and energy. Watch on Youtube: https://youtube.com/live/s3rO2w8EcWU?feature=share .