Can your mindset about menopause and aging actually change how you experience it?

KPHRED Lifestyle Optimization Radio

In this episode of Healthy Living, Happy Midlife, Denise Stegall—the Menopause Mentor—explores how your thoughts, beliefs, and self-perceptions can dictate not only the severity of your menopause symptoms, but even your long-term health and longevity. From childhood impressions of “what old looks like,” to the stories we tell ourselves in midlife, science is clear: your mindset matters. In fact, research shows that positive self-perceptions of aging can add 7.5 years to your life and even cut your risk of dementia nearly in half. ✨ In this episode, you’ll learn: - How early childhood impressions shape your beliefs about aging. - Why negative group conversations about menopause make symptoms feel worse. - The Ohio Longitudinal Study showing self-perceptions of aging can extend lifespan. - Yale’s groundbreaking dementia study linking positive outlook with 50% reduced risk. - Simple mindset shifts to create a healthier, more empowered menopause experience. Takeaways - Childhood impressions of aging shape how we approach menopause. - Negative social circles amplify symptoms, while positive ones foster resilience. - Positive self-perceptions of aging are linked to longer life and better cognitive health. - Mindset isn’t everything—but it changes everything. Call to Action - Ready to shift your mindset and your menopause experience? - Take my Menopause Quiz https://denisestegall.com - Book a Strategy Call: https://bit.ly/FWLStrategy Watch on Youtube: https://youtube.com/live/XZMYJxVGE5w?feature=share