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King Moves: AI, Entrepreneur Success Lessons, Business Growth Tips, Personal Development & Insights for Ambitious Leaders
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Skipping These Vitamins Could Be Costing You Everything | Ep. 077
Manage episode 479707420 series 3548096
Ethan King, Justin King, Ethan King, and Justin King에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ethan King, Justin King, Ethan King, and Justin King 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Make sure you take care of you first.
In this energizing conversation, Ethan and Justin King break down the concept of "daily vitamins" — not just supplements, but the essential personal habits that keep you mentally, emotionally, and physically strong.
Inspired by a Jesse Itzler newsletter, they share their own non-negotiables for feeling alive and crushing the day. But here's the twist: it's not about rigid routines or checking endless boxes. It's about finding your few vital practices — and giving yourself permission to be imperfect.
Are you unknowingly setting yourself up for resentment and burnout? It's time to reclaim your energy.
What you will learn in this episode:
How to create a sustainable self-care routine without the guilt
How to pick your "essential vitamins" for peak performance
How to balance ambition with self-compassion
How to spot when you’re running on empty — before you crash
How to reframe daily habits so they feel energizing, not exhausting
Questions answered:
Why does missing one small habit throw off your whole day?
What are the real "vitamins" your body and mind need daily?
How can you stop resenting the things you love?
Is there a better way to think about routines and discipline?
Ready to stop surviving and start thriving? Listen now. Subscribe and leave a review!
Catch King Moves on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.
100 에피소드
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