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Ethan King, Justin King, Ethan King, and Justin King์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Ethan King, Justin King, Ethan King, and Justin King ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
Player FM -ํŒŸ ์บ์ŠคํŠธ ์•ฑ
Player FM ์•ฑ์œผ๋กœ ์˜คํ”„๋ผ์ธ์œผ๋กœ ์ „ํ™˜ํ•˜์„ธ์š”!

Episode 100! ๐Ÿคฏ Are You One Streak Away From A Breakthrough?

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Manage episode 511731093 series 3548096
Ethan King, Justin King, Ethan King, and Justin King์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Ethan King, Justin King, Ethan King, and Justin King ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

What if the only thing standing between you and your next big breakthrough... is a streak?

In this milestone 100th episode, Ethan and Justin unpack how hitting record every single week for 100 weeks has transformed not just their podcast, but their lives. From marriage to marathons, language learning to leadership, they explore the often-overlooked force behind real transformation: consistent action. The kind you donโ€™t quit on. The kind that builds identity.

But not all streaks are good. And not all habits move you forward.

This episode challenges you to examine the invisible patterns shaping your lifeโ€”and dares you to start a streak that changes everything.

What you will learn in this episode:
  • How to reframe habits into streaks to build unstoppable momentum
  • How to gamify your goals so consistency becomes automatic
  • How to spot โ€œnegative streaksโ€ before they sabotage your future
  • How to start a comeback streak when life knocks you down
  • How to turn identity into actionโ€”and action into results
Questions answered:
  • Why do most people quit after just a few episodes (or days)?
  • What makes some streaks build you upโ€”and others break you down?
  • How do you stay consistent when motivation disappears?
  • Whatโ€™s the secret to building lifelong habits without burnout?
  • Can a streak actually redefine who you are?

If this episode fired you up, take the next step. Start a new streak todayโ€”no matter how small. Then share this episode with someone who needs their next breakthrough.

๐Ÿ‘‰ Subscribe on Apple Podcasts, Spotify, YouTubeโ€”or wherever you listen. And if youโ€™ve been riding with us, leave a review. It fuels the next 100.

  continue reading

100 ์—ํ”ผ์†Œ๋“œ

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icon๊ณต์œ 
 
Manage episode 511731093 series 3548096
Ethan King, Justin King, Ethan King, and Justin King์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Ethan King, Justin King, Ethan King, and Justin King ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

What if the only thing standing between you and your next big breakthrough... is a streak?

In this milestone 100th episode, Ethan and Justin unpack how hitting record every single week for 100 weeks has transformed not just their podcast, but their lives. From marriage to marathons, language learning to leadership, they explore the often-overlooked force behind real transformation: consistent action. The kind you donโ€™t quit on. The kind that builds identity.

But not all streaks are good. And not all habits move you forward.

This episode challenges you to examine the invisible patterns shaping your lifeโ€”and dares you to start a streak that changes everything.

What you will learn in this episode:
  • How to reframe habits into streaks to build unstoppable momentum
  • How to gamify your goals so consistency becomes automatic
  • How to spot โ€œnegative streaksโ€ before they sabotage your future
  • How to start a comeback streak when life knocks you down
  • How to turn identity into actionโ€”and action into results
Questions answered:
  • Why do most people quit after just a few episodes (or days)?
  • What makes some streaks build you upโ€”and others break you down?
  • How do you stay consistent when motivation disappears?
  • Whatโ€™s the secret to building lifelong habits without burnout?
  • Can a streak actually redefine who you are?

If this episode fired you up, take the next step. Start a new streak todayโ€”no matter how small. Then share this episode with someone who needs their next breakthrough.

๐Ÿ‘‰ Subscribe on Apple Podcasts, Spotify, YouTubeโ€”or wherever you listen. And if youโ€™ve been riding with us, leave a review. It fuels the next 100.

  continue reading

100 ์—ํ”ผ์†Œ๋“œ

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