Remastered Episode: Asher Adelman ON Overcoming Mental Health Struggles Through Nutritional Therapy

Ketones and Coffee Podcast with Lorenz

Lorenz Manaig에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lorenz Manaig 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

13d ago 56:42

MP3•에피소드 홈

In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health.
The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders.

00:00 Introduction to Ketones in Coffee Podcast

00:36 Meet Our Special Guest: Asher Adelman

01:34 Asher's Journey with Mental Health

05:27 The Turning Point: Discovering Nutritional Therapy

12:07 The Impact of Diet on Mental Health

20:46 Hope and Recovery: Asher's Message

28:04 Overcoming Depression with Diet

28:55 The Role of Malnourishment in Mental Health

30:44 Pain as a Signal: Addressing Root Causes

35:09 Challenges in Changing Dietary Habits

37:02 Framework for Nutritional Therapy

40:59 The Importance of Eating Real Human Food

46:11 Success Stories and Client Experiences

51:49 Conclusion and Final Thoughts

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