Episode 171: Andrea Caprio ON Empowering Wellness Through Mindful Eating and Overcoming Emotional Eating

Ketones and Coffee Podcast with Lorenz

In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She emphasizes the power of nutrition, sleep, stress management, and holistic health practices.

Discussing the common triggers of emotional eating such as stress, boredom, and other emotional states, Andrea offers strategies like mindful eating, journaling, understanding the root causes of cravings, and employing tiny habits for replacing unhealthy behaviors with positive ones. The conversation also covers the importance of sustainability in dietary habits and balancing health goals with enjoying life. Andrea encourages listeners to seek information and resources that support a holistic and mindful approach to eating and living. She also offers listeners access to her Food Freedom Foundation Workshop for further learning on achieving sustainable health changes.

00:00 Introduction to Emotional Eating with Andrea KPO

02:44 Andrea's Journey: From Personal Struggle to Professional Coach

05:02 The Power of Nutrition and Lifestyle Changes

07:15 Andrea's Holistic Approach to Health and Wellness

12:12 The Importance of Balance and Sustainability in Diet

18:55 Breaking the Cycle of Emotional Eating

27:51 Understanding the Impact of Stress and Gut Health on Eating Habits

29:12 Steps to Address Emotional Eating and Its Root Causes

31:43 Identifying and Managing Triggers for Emotional Eating

40:49 Practical Tips for Mindful Eating and Improving Digestion

46:06 Navigating Cravings and Building Healthy Habits

51:50 Connecting with Wellness Methods for Sustainable Lifestyle Changes

My gift:

Free Food Freedom Foundation Workshop:

3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/

1. How to build rock-solid habits for lasting weight loss without motivation

2. My proven way to end cravings despite a negative mindset

3. How to achieve effortless weight loss, despite being busy

Website: www.wellnessmethods.com

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),

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