#96 Keto vs Carnivore

Keto Island Boyz

Summary

In this episode, Heinz and Jeff discuss the differences between the keto and carnivore diets, exploring their personal experiences, challenges faced while eating out, and the benefits of fasting. They share insights on social situations related to their diets, the importance of hydration and electrolytes, and their individual journeys in maintaining their dietary choices. The conversation highlights the flexibility of keto compared to the strictness of carnivore, as well as the mental and physical benefits of fasting.

Takeaways

Keto emphasizes low carb intake to induce ketosis.

Carnivore diet is more restrictive, focusing solely on animal products.

Eating out on keto can lead to social challenges and questions from friends.

Fasting can have significant health benefits, including autophagy.

Maintaining a streak in dietary choices can help with motivation.

Hydration and electrolytes are crucial when transitioning to keto or fasting.

Personal experiences with keto can vary widely between individuals.

Social eating can be difficult for those on restrictive diets.

Keto allows for more variety in food choices compared to carnivore.

Finding a supportive community can enhance the keto journey.

Chapters

00:00 Keto vs. Carnivore: An Introduction

03:20 Understanding the Keto Diet

06:07 Exploring the Carnivore Diet

08:58 Social Challenges of Keto and Carnivore

12:00 Personal Experiences and Dietary Choices

14:52 Fasting and Fitness Journeys

19:36 The Power of Intentionality

20:18 Exploring Extended Fasting

22:22 Understanding Autophagy

24:19 Fasting Frequency and Health Benefits

25:44 Breaking the Fast: What to Eat

27:19 Keto Journey: Progress and Challenges

29:50 Mindset and Streaks in Keto

31:51 Keto vs. Carnivore: Personal Preferences

34:02 Navigating Dietary Restrictions

36:47 Dealing with Keto Flu and Hydration