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Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Holistic Ways to Improve Mental Health: Complementing Ketamine Therapy

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Manage episode 416146535 series 3402892
Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Lynn is back(!) for a fun conversation about holistic ways to improve mental health. From exercise and energy healing to sobriety and sleep hygiene, we discuss practices that can complement ketamine therapy,
A companion episode to S1 Ep3 ("Comparing Depression Treatment Options"), this episode can help you feel empowered to choose which of your many treatment options you want engage in, and how. Treat it like a buffet and take what you like :-)
If you enjoy Ketamine Insights, please share it with a friend and rate and review it on your favorite podcast platform. That really helps us reach more people!

Join our community at https://www.patreon.com/ketamineinsights
or at https://mollydunn.substack.com/
Email us at ketamineinsights@gmail.com (we love to hear from you!)
Our Instagram is @ketamineinsights
You can also find all of our episodes on YouTube and on our website ketamineinsights.com

In this episode we reference:
Christopher Germer's book The Mindful Path to Self Compassion
We Can Do Hard Things podcast Episode 215 with Andrea Gibson
SmartRecovery.org for resources and meetings to help with substance overuse issues through a harm reduction model
Qigong (we love https://www.youtube.com/c/QigongMeditation)

If you or someone you know is experiencing a mental health crisis, please get help. In the US, you can dial 988. You are never all alone.

Support the show

  continue reading

22 에피소드

Artwork
icon공유
 
Manage episode 416146535 series 3402892
Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Lynn is back(!) for a fun conversation about holistic ways to improve mental health. From exercise and energy healing to sobriety and sleep hygiene, we discuss practices that can complement ketamine therapy,
A companion episode to S1 Ep3 ("Comparing Depression Treatment Options"), this episode can help you feel empowered to choose which of your many treatment options you want engage in, and how. Treat it like a buffet and take what you like :-)
If you enjoy Ketamine Insights, please share it with a friend and rate and review it on your favorite podcast platform. That really helps us reach more people!

Join our community at https://www.patreon.com/ketamineinsights
or at https://mollydunn.substack.com/
Email us at ketamineinsights@gmail.com (we love to hear from you!)
Our Instagram is @ketamineinsights
You can also find all of our episodes on YouTube and on our website ketamineinsights.com

In this episode we reference:
Christopher Germer's book The Mindful Path to Self Compassion
We Can Do Hard Things podcast Episode 215 with Andrea Gibson
SmartRecovery.org for resources and meetings to help with substance overuse issues through a harm reduction model
Qigong (we love https://www.youtube.com/c/QigongMeditation)

If you or someone you know is experiencing a mental health crisis, please get help. In the US, you can dial 988. You are never all alone.

Support the show

  continue reading

22 에피소드

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