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047 Depression, Anxiety, and Entrepreneurship
Manage episode 417181379 series 3407684
Simply Sandra Yvonne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Simply Sandra Yvonne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
TW: Depression, Anxiety, & Mental Health
If you or someone you know is in need of support, call *988 in the US and Canada to reach the Mental Health Crisis Hotline 24/7.
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Today on the podcast I'm sharing my personal experience with depression and anxiety as a business owner, and what that has looked like for me over the last couple of months. From the beginning stages to what I did until I came out the other side, I'm sharing the good, the bad, and the vulnerable.
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Chapters
00:00 Introduction and Mental Health Awareness
02:05 Personal Experience with Depression and Anxiety
04:26 Seeking Medication and Managing Symptoms
05:19 Self-Care and Grace
06:16 Reprioritizing and Maintaining Productivity
08:59 Facing Overwhelm and Anxiety
10:18 Being Prepared for Future Challenges
11:38 Upcoming Guests on the Podcast
12:07 Conclusion and Call to Action
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