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045 My Endometriosis Toolkit
Manage episode 407967998 series 3407684
Simply Sandra Yvonne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Simply Sandra Yvonne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I'm sharing what's inside my endometriosis toolkit! These are things I use when I'm at home and on-the-go to make chronic illness life a little more manageable.
Takeaways
- Having an endometriosis specialist perform a hysterectomy surgery can provide better outcomes.
- Items like heating pads, ergonomic seat cushions, and proper shoes can help manage pain and discomfort.
- Using an e-reader instead of physical books can alleviate hand pressure and make reading more accessible.
- Staying hydrated with a water cooler and water bottle is important for managing inflammation.
- Cannabis products can be beneficial for managing chronic nausea and pain, but individual comfort and legal considerations should be taken into account.
Chapters
00:00 Introduction and Endometriosis Toolkit
02:13 Hysterectomy and Surgery Details
03:26 Invasive Surgery and Remission Period
04:21 Expectations and Unknowns After Surgery
04:50 Heating Pads and Robax Heat Wraps
05:46 Ergonomic Seat Cushions
07:06 Proper Shoes for Support
08:23 E-Reader for Reading Comfort
10:05 Water Cooler and Water Bottle
11:43 Cannabis Products for Nausea and Pain
13:49 Recap and Conclusion
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