EP 92: Why Are Your Blood Sugars High After Exercise with Type 1 Diabetes? Explained

Keeping It 100 Radio: Uncensored Diabetes Conversations

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1+ y ago 22:35

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If you're living with Type 1 Diabetes, you may have noticed that your blood sugars sometimes spike after a workout. In this podcast, we'll discuss the three main reasons for high blood sugars post-workout, including the impact of different types of exercise, the timing of your last meal, and insulin on board.

Resources for this episode:

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Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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#Fitness #Elisabeth Poyner