EP 72: Blood Sugar Predictability & The Holidays - Is It Possible?

Keeping It 100 Radio: Uncensored Diabetes Conversations

Lissie Poyner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lissie Poyner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 21:06

MP3•에피소드 홈

The holidays.. one of the hardest times to navigate as a type one diabetic. How do we balance the social experience, blood sugars and mindset around it?

Inside this episode, Lissie is breaking down how to get out of the all-or-nothing mindset that can naturally come from the end of year experiences with diabetes. New Year, New Me? Let's start now instead.

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

SHOW NOTES

⏰ (0:25): It’s been awhile…
⏰ (1:45): Cyber Monday deal
⏰ (2:52): Thanksgiving
⏰ (4:00): Holidays with Diabetes
⏰ (7:45): All or nothing mindset
⏰ (12:35): Metaphor
⏰ (18:30): Webinar announcement

Resources for this episode:

Conquer the decision making spiral: https://needlesandspoons.kartra.com/page/conquerthespiral
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

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#Fitness #Elisabeth Poyner