))
E.26 Do you get Birthday blues?
Manage episode 333378612 series 2855875
Sai Joshi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sai Joshi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Birthday Blues
It is common to feel low and anxious around your birthday. This type of anxiety is well researched and addressed by researchers in Psychology.
In this episode I have discussed the causes of Birthday blues and also give you 4 ways to overcome the anxiety.
You might find a completely new way of celebrating yourself on your special day.
Listen to this episode and let us know in the comments if you like it.
For personal counselling session visit us at www.ayudamindcare.com
If you want to reach out to me I am Sai.joshi.psy on Instagram
Get your personalized Anger management Journal here
Click here to start your free podcast on Hubhopper Studios. India's leading podcast platform Studio.hubhopper.com
Sound credits: Once again @ Bensound
27 에피소드
공유
