Ep 204 Adam Keen – The Power of Intentionality

Keen on Yoga Podcast

Ep 204 Adam Keen – The Power of Intentionality

"Embrace things as they are."

"We don't lack anything."

Adam delves into the concept of intentionality within spiritual practice, particularly in the context of yoga. He emphasizes the importance of transforming mundane routines into meaningful rituals, the role of intentionality in achieving clarity and presence, and the balance between desire and appreciation. Adam discusses the necessity of faith, effort, and reflection in spiritual growth, as well as the courage required to face reality and embrace life as it is. He concludes with thoughts on connecting with others and finding authenticity in one's experiences.

Adam discusses:

· Intentionality is crucial for spiritual practice.

· Transforming routines into rituals adds meaning to life.

· Enlightenment is about finding meaning in everyday actions.

· The mindset behind practice is more important than the practice itself.

· Removing obstructions leads to clarity and presence.

· Desire should not overshadow appreciation of the present moment.

· Building intentionality involves acceptance and letting go.

· Faith and effort are essential for spiritual growth.

· Memory and reflection enhance intentionality.

· Facing reality is a challenge that requires courage.

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