Player FM 앱으로 오프라인으로 전환하세요!
#147 Lotta Sebzda - The Mindset of Practice
Manage episode 380027620 series 2772219
Lotta Sebzda - The Mindset of Practice | @lottasbzdayoga
Ashtanga as a 57-year-old grandmother (not what you’d think) | The importance of listening to the body | Early injury | Balancing yoga practice with family | Finding your limit | Finding joy in simple moments | Practice moments when feeling down | Inspiration from social media | Struggling with jumpbacks | Being mindful of social media | The benefits of a cold plunge | The practice in the early 2000s | Discovering the handstand press | Pushing yourself in practice
Lotta Sebzda is a 57-year-old hairdresser - Ashtanga lover - mother of two adult children and two grandchildren. Ever since Lotta was a child, she was mostly upside down, doing handstands, cartwheels or other gymnastics.
When she found Ashtanga Yoga in the late 90s it was like coming home, she says - she was immediately drawn to the practice. Since that day it’s been a big part of her life - with dedication, love, curiosity, energy and gratefulness.
Andrew also started his Ashtanga Yoga journey at the same time as Lotta. With a background as a basketball player, he had many old injuries to deal with. Ashtanga yoga helped him to strengthen the weak and injured parts of his body, and today yoga is the only thing that keeps him strong, both in body and mind.
195 에피소드
Manage episode 380027620 series 2772219
Lotta Sebzda - The Mindset of Practice | @lottasbzdayoga
Ashtanga as a 57-year-old grandmother (not what you’d think) | The importance of listening to the body | Early injury | Balancing yoga practice with family | Finding your limit | Finding joy in simple moments | Practice moments when feeling down | Inspiration from social media | Struggling with jumpbacks | Being mindful of social media | The benefits of a cold plunge | The practice in the early 2000s | Discovering the handstand press | Pushing yourself in practice
Lotta Sebzda is a 57-year-old hairdresser - Ashtanga lover - mother of two adult children and two grandchildren. Ever since Lotta was a child, she was mostly upside down, doing handstands, cartwheels or other gymnastics.
When she found Ashtanga Yoga in the late 90s it was like coming home, she says - she was immediately drawn to the practice. Since that day it’s been a big part of her life - with dedication, love, curiosity, energy and gratefulness.
Andrew also started his Ashtanga Yoga journey at the same time as Lotta. With a background as a basketball player, he had many old injuries to deal with. Ashtanga yoga helped him to strengthen the weak and injured parts of his body, and today yoga is the only thing that keeps him strong, both in body and mind.
195 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.