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195. Day 3 Understanding Burnout: Insights from Chiropractor Dr. Nancy Gomez
Manage episode 453437285 series 3573044
Kathie Owen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathie Owen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Links for today’s episode:
Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie Owen: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/burnout3-chiropractor
Understanding Burnout: Insights from Chiropractor Dr. Nancy Gomez
Welcome to the 12 Days of Holiday Burnout. In this episode, I'm joined by Dr. Nancy Gomez, a chiropractor and corporate wellness expert.
Dr. Gomez shares her extensive experience in combining massage, dry needling, and chiropractic to reduce stress and enhance workplace wellness. She explains how improving mobility and reducing pain can significantly impact stress and burnout, delving into the role of the autonomic nervous system, adrenal glands, and cortisol.
Dr. Gomez also highlights the impact of dopamine in addiction and mental health treatment. Don't miss this insightful conversation on managing burnout and maintaining well-being!
00:00 Introduction to Holiday Burnout Series
00:06 Meet Dr. Nancy Gomez: Chiropractor and Wellness Expert
02:16 The Impact of Mobility on Stress and Burnout
05:18 Understanding Adrenal Glands and Cortisol
12:43 Chiropractic Care and Dopamine Levels
18:49 Conclusion and Contact Information
202 에피소드
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