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Ep 12 - Weekends with Purpose
Manage episode 360269644 series 3279419
Karen Davies에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karen Davies 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I'm betting that your weekdays are on point and are dialled in: you know exactly what you’re doing and when, you know what time you’re getting up what time you’re getting breakfast and it's the same for the rest of the family; you know what time you’re dropping the kids off and picking them up from school, at work you have all of your meetings scheduled, you have a to do list or a calendar with everything in one place - you are an organisation machine.
But if you're like 99% of people then what happens at the weekend is that it all falls down: you don't have plans, or everything is left to chance, you were thinking of having a lie in and then you wake up and end up scrolling through your phone only to realise it's nearly lunchtime and you've achieved nothing.
This used to be me - during the week I was on fire, I was super organised and I got A LOT of work done, but then come the weekend I would achieve nothing in terms of my personal goals. Don't get me wrong, I'd get the housework done and maybe some cooking, but outside of that I didn’t have a routine, I didn’t really have a purpose on weekends.
This episode talks about how to plan and execute a weekend with purpose so that you achieve your goals.
Karen Davies is a coach, engineer, podcaster and human being.
For more information or to connect with Karen you can find her here:
24 에피소드
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