E35 Periodization: The Secret Sauce Keeping You From Your Resistance Training Goals
Manage episode 396112084 series 3454693
In this podcast you will learn:
- Why progressively overloading every workout doesn’t work
- How to create a resistance training periodization plan to gain muscle over the long term
- How to diet for your resistance training goals with bulking, maintaining, and cutting
Reach out to Aidan:
🌎Aidan’s Blogging Website:
✉️Aidan’s Email Newsletter:
https://www.aidanhelfant.com/newsletter/
🌻Aidan’s Published Obsidian vault:
https://publish.obsidian.md/aidanhelfant
🎙️Aidan’s Other Podcast:
https://open.spotify.com/show/3ZeS9Qu...
🐦Aidan’s Twitter:
https://twitter.com/AidanHelfant
Aidan’s Email: aidanhelfanthello@gmail.com
Reach out to Skye:
Skye’s YouTube Channel: https://www.youtube.com/@skyehelfant
Skye’s Twitter: https://twitter.com/HelfantSkye
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