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How Small Energy Shifts Can Help You Break Through Invisible Limitations
Manage episode 435331486 series 3533715
Lauren Hunnewell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Hunnewell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Lauren dives into the transformative power of dressing with confidence. She emphasizes the importance of going the extra mile, even when it feels challenging, to fully embody your personal style and project the energy you desire.
Lauren also explores how to define your "avatar" or trademark look—an aesthetic that reflects who you are at your core. By tapping into this energy, you can unlock a vibrant, authentic version of yourself that exudes confidence effortlessly.
She challenges listeners to reflect on whether they are truly showing up as their fullest selves every day. Are you pushing yourself as much as you can, or are you holding back out of fear? What extra steps are you skipping because you "just don’t feel like it"?
Lauren also draws inspiration from David Goggins' concept of the "cookie jar," encouraging you to tap into your past achievements and strengths during tough moments. By reaching into this metaphorical jar, you can remind yourself of your resilience and push through challenges with renewed determination.
Lauren discusses the significance of not letting others' opinions shape your identity. Instead, embrace those who might judge or give you disapproving looks. When you confidently step into your true self, you inspire others to do the same.
Episode Takeaways:
- Confidence in Dressing: How you can go the extra mile with your outfits to boost confidence.
- Be inspired on how to create a look that reflects your true essence.
- Remembering your "why" behind Pushing yourself daily
- Learn how tapping into the "Cookie Jar" allows your strength & resilience
- Learn why embracing your unique style, even if it attracts judgment.
- Remember that by being authentically YOY, you empower others to do the same.
Make sure to rate & review this podcast & share it on social and tag Lauren at @laurenhunnewell on Instagram.
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39 에피소드
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