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EP 165: I Got My Ass Handed To Me
Manage episode 357612301 series 3187577
Dr. Jeff Buske에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jeff Buske 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Jeff explains how loss and getting your "ass handed to you" can be beneficial; in this case, it benefits his son Maddox as he is now a ranked player, and it improves his level of confidence in other areas of his life. He also highlights the importance of taking action when feeling overwhelmed or anxious to boost self-confidence, which in turn can reduce stress.
What you will learn -
- Why it's important to take action
- How to boost confidence
- What it feels like to succeed
To connect with Dr. Buske follow the links below -
293 에피소드
공유
