EP 165: I Got My Ass Handed To Me
Manage episode 357612301 series 3187577
In this episode, Jeff explains how loss and getting your "ass handed to you" can be beneficial; in this case, it benefits his son Maddox as he is now a ranked player, and it improves his level of confidence in other areas of his life. He also highlights the importance of taking action when feeling overwhelmed or anxious to boost self-confidence, which in turn can reduce stress.
What you will learn -
- Why it's important to take action
- How to boost confidence
- What it feels like to succeed
To connect with Dr. Buske follow the links below -
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