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Self-Compassion In An Age of Criticism & Contention
Manage episode 311625660 series 3158703
The JRock Report에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The JRock Report 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Can you take 1 day to release the need to judge anyone or anything around you... including yourself???
We live in a world that is filled with criticism, condemnation, and judgment. From politics, to religion and social ideals we seem to be living in a “war of the words”.
If we get triggered, defensive and angry at people for not living the way that we want them to (or if we lash out at people for judging us) are we not becoming just like them? Brene Brown has often said that empathy is the cure for shame. I truly believe what the world needs now more than ever is compassion, self-compassion and empathy. Listen & SUBSCRIBE to @jrocktherapy on anchor.fm & YouTube 🎧 ❤️❤️
--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support29 에피소드
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