8. Health Optimising Protocols and Wellbeing. The Case of Light. | Anastazja Adamczyk

joyful.

In this SOLO episode I am talking about how light may impact our wellbeing. I talk about health optimising protocols and I share my personal view on applying knowledge from podcasts into my life.
I invite you to listen and join this reflection around the movement of wellbeing, use of light or other factors to enhance our mood, and I ask you to think about whether there is something that you, yourself, engage in in order to make yourself feel better.
00:00:01 Introduction
00:01:11 Talking about health optimising protocols
00:08:45 My personal experience with health protocols
00:11:25 Physical properties of light
00:16:02 Light perception
00:20:57 Support Us
00:21:28 Morning light exposure
00:24:44 Demonizing blue light? Good versus bad effects of blue light.
00:29:16 About research: how to better understand scientific articles
00:32:44 Blue light blocking glasses
00:35:25 Light hacking: sum up
00:37:29 Can light change our mood?
00:39:09 Colour, Emotion and their shared complexity
00:44:32 Magical solutions
00:45:12 PS. Seasonal affective disorders & light
00:46:08 Have a nice rest of the day :)
Review article
Book "An Immense W

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Our intro is created thanks to soundslikeanearful.
Thank you for listening.
Joyful. 🌻
Anastazja Adamczyk

챕터

1. 8. Health Optimising Protocols and Wellbeing. The Case of Light. | Anastazja Adamczyk (00:00:00)

2. Introduction (00:00:01)

3. Use your brain, Critique & Talking about health optimising protocol (00:01:11)

4. My personal experience with health protocols (00:08:45)

5. Physical properties of light (00:11:25)

6. Light perception (00:16:02)

7. Support Us (00:20:57)

8. Morning light exposure: how does it work? (00:21:28)

9. Demonizing blue light? Good versus bad effects of blue light. (00:24:44)

10. About research: how to better understand scientific articles (00:29:16)

11. Blue light blocking glasses (00:32:44)

12. Light hacking: sum up (00:35:25)

13. Can light change our mood? (00:37:29)

14. Colour, Emotion and their shared complexity (00:39:09)

15. Magical solutions (00:44:32)

16. PS. Seasonal affective disorder & light (00:45:12)

17. Thank you! Have a nice rest of the day. (00:46:08)