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Overcoming the Slide: Practical Tips for When Your Grief Feels Overwhelming
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This feed was archived on January 13, 2025 00:49 (
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Manage episode 435069211 series 3536282
Ray Calabrese에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ray Calabrese 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to episode 126 of the Journey from Grief to Healing podcast, hosted by Dr. Ray Calabrese. In this episode, Dr. Ray shares his personal struggles with grief and the strategies he employs to navigate the difficult days.
Discover how simple actions like taking a walk, visiting a coffee shop, or practicing gratitude can help manage the emotional rollercoaster that comes with loss. Dr. Ray emphasizes the importance of staying active and engaged to avoid slipping into deeper despair.
He also reflects on the lyrics of Billy Joel's "River of Dreams" and how it resonates with the journey of searching for something lost, highlighting that the experiences of grief are universal and normal.
Tune in for practical advice and heartfelt insights to help you on your path from grief to healing. Remember, never give up, and brighter days are ahead.
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