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#45 - How to shift to positivity?
Manage episode 283993711 series 2867606
Joseph Wieduwilt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joseph Wieduwilt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
🙈😪😓 Right now it is way too easy to get into weaker energy, that nothing gets done, few things are satisfying, as more and more restrictions are coming up.
🗣🤷♂️🛠🔂 So I went in and asked for advice, how I can get that feeling back. And quite frankly it couldn’t be much more obvious. Reconstruct and recreate those situations, which have gotten you into your mental top-shape the last time.
🤔⚡️😊Go on and ask yourself: What are the things in your daily life, that deliver you this energy? Which activities brought a smile to your face lately.
🔍👉🏻👤The strongest things I was able to identify for myself are: Walking every day, getting my planned workout done, meditation, or concentrated breathing.
❓🧠🔋What are activities and experiences that enable you to function at full capacity?
🚶♂️😓👣It can be hard to do those first steps, as we often have trouble breaking out of our shells, but once you do it will be worth it. This podcast might just be a good start for you.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/joseph-wieduwilt/message74 에피소드
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