Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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AMCAP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 AMCAP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Player FM 앱으로 오프라인으로 전환하세요!
Fitness on the Road
Manage episode 230189836 series 2154659
AMCAP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 AMCAP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
John chats to Steph from Fitness Road Maps who is a fitness travel advisor. She travels regularly to lots of amazing places and makes sure she stays fit and healthy as she travels. Listen to our chat to get inspired to hit the road and be fit as you travel.
AMCAP of;
- Best country for culture
- Worst travel destination to be fit and active in. Is there one?
- Fitness essentials to pack for travel
- Balancing fitness and travel
- Best country for hiking
- Simplifying your life and making savings to fund travel
- Eating on the road and Best country for food
- Protein on the road
- Most bizarre food when travelling
- Best country for beaches
- Settling vs. Travelling
- Working overseas
- One place you wanted to stay longer and live
- Worst place to travel to
- Benefits of travelling alone
- Best country to ease in to starting travelling for the first time
- TENUOUS GAME TO END THE SHOW - Name the Fittest Countries in the World
16 에피소드
Manage episode 230189836 series 2154659
AMCAP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 AMCAP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
John chats to Steph from Fitness Road Maps who is a fitness travel advisor. She travels regularly to lots of amazing places and makes sure she stays fit and healthy as she travels. Listen to our chat to get inspired to hit the road and be fit as you travel.
AMCAP of;
- Best country for culture
- Worst travel destination to be fit and active in. Is there one?
- Fitness essentials to pack for travel
- Balancing fitness and travel
- Best country for hiking
- Simplifying your life and making savings to fund travel
- Eating on the road and Best country for food
- Protein on the road
- Most bizarre food when travelling
- Best country for beaches
- Settling vs. Travelling
- Working overseas
- One place you wanted to stay longer and live
- Worst place to travel to
- Benefits of travelling alone
- Best country to ease in to starting travelling for the first time
- TENUOUS GAME TO END THE SHOW - Name the Fittest Countries in the World
16 에피소드
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