“Insight does not equal change.” Part of an occasional series about phrases that this therapist finds himself repeating, often.

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Player FM과 저희 커뮤니티의 Jason Hobbs LCSW MDiv 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

A reading from a recent Medium post titled “Insight does not equal change.” Part of an occasional series about phrases that this therapist finds himself repeating, often.

In this episode, I talk about how we sometimes get misled worrying about the "why" of a behavior instead of looking at what keeps the behavior in place. While the story of "why" is important, it does not lead to change in and of itself.

This post can be found at https://medium.com/@jasonhobbslcsw/insight-does-not-equal-change-2aecdff38813

You can read other Medium posts at medium.com/@jasonhobbslcsw.

Go here for Jason's recently released book!

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