How to talk to your partner about your trauma history

James Hands Awaken Therapy

How do I talk to my partner about my trauma history? If you’ve already worked out that they’re someone mature enough to listen with empathy and be supportive, then absolutely go ahead. On some level, they already know something is going on. But before you dive in, make sure you’ve done enough work on your own healing, so there’s less charge when you bring it up. Pick a good moment, reassure them, and share gently. You might be surprised at how much it deepens your connection.

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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind

✨Do you have hidden childhood trauma?
Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.