The Secret to Finally Getting Some Rest! (with Dr. Saundra Dalton-Smith)

I’ve Got a Secret! with Robin McGraw

Peteski Productions, Inc. and Stage 29 Podcast Productions에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peteski Productions, Inc. and Stage 29 Podcast Productions 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 49:13

MP3•에피소드 홈

You deserve some rest... FINALLY! Internal medicine physician, speaker, and award-winning author, Dr. Saundra Dalton-Smith, talks about the 7 different types of rest that we all need in order to prevent burnout. She speaks to the difference between rest and sleep, and why you might be getting a full 8 hours but still wake up runned-down. Her and Robin thoughtfully go through all seven types, and offer ways to fix your deficiencies and restore your happiness and health. You likely don't even know about the different types you need until listening to this podcast! Robin and Dr. Dalton-Smith discuss where self-care falls into the conversation around rest, and tips to squeeze in these much-needed practices into a busy schedule. More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Dr. Dalton-Smith's personal website: DrDaltonSmith.com

Dr. Dalton-Smith's business website: ichoosemybestlife.com

Dr. Dalton-Smith's Rest Quiz: RestQuiz.com

Instagram: www.instagram.com/drdaltonsmith

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