))
#142: Looking Within Our Body
Manage episode 367486385 series 3488865
Renae Elliott에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Renae Elliott 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to ITZINU Podcast. In this episode, we dive deep into the profound significance of looking within ourselves and gaining a comprehensive understanding of our bodies. Join us on a transformative journey as we explore the interconnectedness of mind, body, and spirit.
In a world filled with distractions and external influences, it's easy to overlook the power that lies within us. Our bodies, often regarded as mere vessels, hold an incredible wealth of wisdom and knowledge. By turning our attention inward, we can tap into this vast reservoir and discover a profound sense of self-awareness.
Throughout this podcast, we invite you to embark on a path of self-discovery, exploring the various ways in which our bodies communicate with us. We delve into the importance of listening to the subtle signals and messages that arise from within, offering insights into physical sensations, emotions, and intuitive guidance.
Join us as we challenge societal norms and encourage a paradigm shift toward embracing our bodies as sacred vessels deserving of love, care, and understanding. Through inspiring stories, practical tips, and profound insights, we empower you to cultivate a deep sense of self-compassion and embark on a transformative journey toward holistic wellness.
Love this podcast? We love to hear it from you!
If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:
Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...
179 에피소드
공유
