#173: How to overcome Self Sabotage

ITZINU: Empowering Women's Mindset and Confidence

In this podcast, we delve into the concept of self-sabotage, a common challenge that many individuals face in their personal and fitness journeys. I discuss how self-sabotage manifests in various forms such as quitting early, emotional eating, or succumbing to stress.
Understanding that self-sabotage is deeply rooted in our beliefs and not merely a lack of willpower or motivation. By recognising and shifting these beliefs, You can take meaningful action towards your goals.
I also introduce practical exercises and analogies to help you identify and change your limiting beliefs, ultimately leading to long-term success.

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챕터

1. Introduction to Self-Sabotage (00:00:00)

2. Common Forms of Self-Sabotage (00:00:40)

3. The Myth of Willpower and Motivation (00:02:33)

4. Understanding the Root Causes (00:05:05)

5. The Power of Beliefs (00:07:53)

6. Overcoming Limiting Beliefs (00:13:31)

7. The Role of Secondary Gain (00:30:35)

8. Embracing Overwhelm as Growth (00:38:21)

9. Conclusion and Next Steps (00:41:35)