#171: "I want to Increase my Core Strength to Help with Job & Daily Life”

ITZINU: Empowering Women's Mindset and Confidence

In this episode of ITZINU, I share a coaching call with Tanya, a longtime participant in my fitness classes. We discuss her journey in maintaining healthy habits and her current focus on improving core strength and alleviating hip pain.
We explore various factors contributing to her discomfort beyond exercise, including lifestyle choices, stress management, and daily routines. The conversation highlights the importance of a holistic approach, incorporating movement, stretching, and practical strategies for fitting wellness into a busy life.

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챕터

1. Introduction to Tanya's Journey (00:00:00)

2. Tanya's Health and Fitness Goals (00:02:19)

3. Challenges and Priorities (00:04:01)

4. Balancing Life and Fitness (00:05:56)

5. Stress Management and Exercise (00:07:36)

6. Incorporating Daily Routines (00:11:01)

7. Scheduling and Consistency (00:15:31)

8. Managing Stress and Staying Active (00:24:30)

9. Posture and Core Connection for New Mums (00:32:35)

10. Addressing Neck and Core Fatigue (00:34:21)

11. Pelvic Floor Awareness and Exercises (00:35:10)

12. Stretching and Strengthening for Back Pain Relief (00:37:23)

13. Creating Sustainable Exercise Habits (00:42:53)

14. Implementing Daily Routines for Better Health (00:47:58)

15. Identifying and Managing Pain Triggers (00:57:17)

16. Final (01:13:48)