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#159: PROTEIN: What you need to know for a longer and healthier life
Manage episode 389261391 series 3488865
Renae Elliott에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Renae Elliott 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we're diving deep into the world of protein and why it's a key player in promoting longevity and a healthier life, especially as we navigate through the challenges of middle age.
I'll also help you figure out if you're getting enough protein daily (spoiler: you might not be) and share how I plan my meals to make sure I'm getting the right amount.
We'll cover essential questions to help guide you to a longer and healthier life:
- Why is incorporating protein into your diet essential for a longer and healthier life?
- What's the optimal daily protein intake for maintaining overall well-being?
- Where can you find the best sources of protein in your daily meals?
- Can protein aid in weight loss and muscle growth?
- What practical steps can you take to ensure you're meeting your protein needs?
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