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#153: The 4 Types of Eating (How and Why you EAT?)
Manage episode 378842593 series 3488865
Renae Elliott에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Renae Elliott 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight!
In this episode, I will share with you the FOUR types of eating with the hope you can categorise your eating habits and identify your eating behaviors. We all eat for different reasons - but they all fall into one of these four categories.
In this episode we cover:
✔️ Physical Eating
✔️ Emotional Eating
✔️ Mindless Eating
✔️ Habitual Eating
Please let me know if you found this episode useful and shoot me a DM or repost it on yout story!
I also want to let you know that I'm running my next cycle of MIND OVER MUSCLE Program - We will work to transform your mindset and build healthy habits, which will lead to sustainable results and a life you love! If you’ve struggled with limiting beliefs that have been holding you back – I’m here to tell you that change is possible, and IT CAN BE TODAY!
visit this link: https://www.renaeelliottwellness.com/
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