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#147: What is the Missing Ingredient in any Weight Loss Plan
Manage episode 374442071 series 3488865
Renae Elliott에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Renae Elliott 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
🎙️ New Podcast Alert! Episode: "The Missing Ingredient in Your Weight Loss Plan: The Maintenance Phase"
🔑 In this week's episode we'll unveil the crucial yet often overlooked aspect of every weight loss journey – the maintenance phase. In this episode, we dissect the secret to sustaining your hard-earned results and making lasting changes. Join us as we explore:
- 🧠 Maintenance Mindset: Discover the mental shift needed to transition from weight loss to lifelong maintenance.
- 🥗 Nutrition Evolution: Explore a sustainable approach to nutrition that goes beyond mere calorie counting.
- 💪 Fitness for Life: Learn how to adapt your workout routine for long-term success.
- 🎯 Goal Setting and Progress: Get practical tips for setting achievable goals and overcoming plateaus.
I'd love to hear what you thought of the show - just hop into my Instagram and reach out to me in my DMs!
Tune in now and let's dig deeper on this transformative journey toward a healthier, more balanced life. Don't miss it! 🎧🏋️♀️
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