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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Your Morning Routine is Killing Your Motivation (& how to fix it)
Manage episode 464175366 series 3529623
Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD.
Learn why your phone habits are destroying your motivation, how to create sustainable dopamine, and simple tweaks to reclaim your focus and enjoyment. Perfect for anyone struggling with shrinking attention spans and diminishing satisfaction in life.
#ADHD #DopamineDetox #MentalHealth #Productivity
216 에피소드
Your Morning Routine is Killing Your Motivation (& how to fix it)
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Manage episode 464175366 series 3529623
Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD.
Learn why your phone habits are destroying your motivation, how to create sustainable dopamine, and simple tweaks to reclaim your focus and enjoyment. Perfect for anyone struggling with shrinking attention spans and diminishing satisfaction in life.
#ADHD #DopamineDetox #MentalHealth #Productivity
216 에피소드
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