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Don't Have the Words for What You Feel? It's Okay If You Can't Name It Yet
Manage episode 489508635 series 3666252
Matt Gilhooly에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Gilhooly 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Some feelings show up without warning – and without a name. You’re not sad, not exactly anxious, not even sure what’s wrong… but something feels off. And when you can’t explain it, the urge to fix it gets louder.
This short reflection is a reminder that not every emotion needs a label. Not every ache needs to be solved right away. Sometimes, the kindest thing you can do is feel it – even if you don’t understand it yet.
If you’ve ever woken up heavy for no clear reason, this is your permission slip to stop searching for the perfect words and just let the feeling be.
19 에피소드
공유
